Tamalpais CrossFit WOD December 29 2014

7 Min AMRAP

500 M Run Buy In

Max RNDS of

10 Push Press 115/75

10 Jumping Back Squat 115/75

REST 3 MIN

7 Min AMRAP

500 M Run Buy In

Max RNDS of

10 Box Jump 24/20

10 Push Up

By |2014-12-28T18:30:20+00:00December 28th, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD December 29 2014