GRIZZLY– For Time:
150 Kettlebell Swings 35/53
*Every time you stop, break, put the kettlebell down, perform 10 Burpee

*This is a repeat from January 15th, 2023

KODIAK– For Time:
150 Kettlebell Swings (35/25)
Every time you stop, break, put the kettlebell down, perform 8 Burpee

POLAR– For Time:
100 Russian Kettlebell Swings (light)
Every time you stop, break, put the kettlebell down, perform 6 Sprawls

AFTER PARTY– 4 Rounds
10 Weighted Hip Thrust
10 GHD Hip Extension (Or 15 Superman)
10 Plate Front Raise