Tamalpais CrossFit WOD December 3 2014

4 RNDS

7  HSPU or deficit HSPU or Pike to Plank

5 Thrusters 85/55 or 115/75 or 145/105

5 Push ups or ring dips or muscle ups

50 Plate Jumps or Dbl Unders or 10 Triple unders

so many choices, so much fun!

By |2014-12-02T21:17:05+00:00December 2nd, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD December 3 2014