New class starts today at 5:30PM! And check out ways to give this season: https://tamcrossfit.com/tis-the-season-for-giving/

Compete

For Time:
55 Deadlifts 155/225 M110/165
55 Toes to Bar
55 Box Jump Overs 20/24
55 Kipping Handstand Push-ups

*Score = Time it takes to complete the workout.

Time Cap: 20 Minutes

 

Train

For Time:
55 Deadlifts 155/225 M110/165
55 Toes to Bar
55 Box Jump Overs 20/24
55 Double Dumbbell Push Press 35/50 M25/40

*Score = Time it takes to complete the workout.

Time Cap: 20 Minutes

 

Sweat

For Time:
55 Deadlifts 105/155 M80/115
55 Toes to Bar
55 Box Jump Overs 20/24
55 Double Dumbbell Push Press 25/35 M20/30

*Score = Time it takes to complete the workout.

Time Cap: 20 Minutes

 

AFTER PARTY

6-6-5-5-4-4:
Snatch Grip Deadlift

4 Sets for Quality:
10 Rear Foot Elevated Split Squats (each side)
30 second Hip Bridge Hold

 

AT HOME:
For Time:
55 Double Dumbbell Deadlifts
85 Sit Ups
55 Squat Jumps Over Dumbbell
55 Double Dumbbell Push Press