New class starts today at 5:30PM! And check out ways to give this season: https://tamcrossfit.com/tis-the-season-for-giving/
Compete
For Time:
55 Deadlifts 155/225 M110/165
55 Toes to Bar
55 Box Jump Overs 20/24
55 Kipping Handstand Push-ups
*Score = Time it takes to complete the workout.
Time Cap: 20 Minutes
Train
For Time:
55 Deadlifts 155/225 M110/165
55 Toes to Bar
55 Box Jump Overs 20/24
55 Double Dumbbell Push Press 35/50 M25/40
*Score = Time it takes to complete the workout.
Time Cap: 20 Minutes
Sweat
For Time:
55 Deadlifts 105/155 M80/115
55 Toes to Bar
55 Box Jump Overs 20/24
55 Double Dumbbell Push Press 25/35 M20/30
*Score = Time it takes to complete the workout.
Time Cap: 20 Minutes
AFTER PARTY
6-6-5-5-4-4:
Snatch Grip Deadlift
4 Sets for Quality:
10 Rear Foot Elevated Split Squats (each side)
30 second Hip Bridge Hold
AT HOME:
For Time:
55 Double Dumbbell Deadlifts
85 Sit Ups
55 Squat Jumps Over Dumbbell
55 Double Dumbbell Push Press