Press

10 Min to build to a heavy single then 10 Min to complete 3rx3s at 80% of the heavy single

THEN:
20 Box Jumps
10 T2B
20 Thruster 75/55
10 K2E
20 BR Step Ups 75/55 (box height accommodates knee parallel to hip)
10 V-Up
20 Jumping Step Up (box height accommodates knee parallel to hip)
10 Alternating V-Up
20 Push Press