Tamalpais CrossFit WOD December 30 2016

20 Back Squats Unbroken at 62.5-65%

THEN: 30-20-10

Box Jump 24/20

KBS 53/35

Press 95/65

30 Dbl Unders after each rnd

 

By |2016-12-29T19:50:23+00:00December 29th, 2016|Workouts|Comments Off on Tamalpais CrossFit WOD December 30 2016