GRIZZLY– 7 Rounds
3 Bar Muscle Ups Or 7 Chest to Bar
7 Overhead Squats 95/135 M75/105
* The OHS are from the ground.
KODIAK-7 Rounds
2 Bar Muscle Ups Or 5 Chest to Bar
7 Overhead Squats 80/115 M65/95
POLAR– 7 Rounds
7 Jumping Pull Ups
7 DB Front Squats
FOR FUN– 4 Rounds
10 DB Step back Lunges (ea side)
10 GHD Hip Extension
15 Single Leg Calf Raise
