Tamalpais CrossFit WOD December 30 2019

Holiday Schedule:

December 31, 2019- 8:00am, 9:15am & 10:30am Classes.

January 1, 2020- Open Gym 9-12

______________

Tempo Back Squats

5 Sets:

1 Tempo Back Squat

2 Back Squats

Tempo:

• 5 Seconds Down
• 1 Second Pause
• Regular Stand

Set 1: 60%

Set 2: 65%

Sets 3-5: 70%

___________

AMRAP 20:

20 Wallballs 14/20

20 Hang Power Snatches 65/95 M-55/85

20 Box Jumps 20/24

20 Front Squats 65/95 M-55/85

15/20 Calorie Row