Holiday Class Schedule- Monday Jan 1st closed, Tuesday Jan 2nd 7am, 8am & 9:30am- Happy New Year!

All Bears– Teams of 3- 7 Rnds- 3:00 on 1 min off-
Athlete 1: Max Reps of Medball Clean to Wall Ball
Athlete 2: Plank Hold
Athlete 3: Row
– Both Athlete 1 & 2 Must be working for athlete #3 to Row
– Rotate and Rest as desired.

10 Banded Pushups
10 Single Arm KB Situps (Left)
10 Single Arm KB Situps (Right)
100ft KB Overhead Walk (50L/50R)