Tamalpais CrossFit WOD December 4 2017

Spider Monkey Mobility

THEN: Snatch Balance

3 R x 5 S

THEN: 8 Min AMRAP

3 Snatch 135/95

100 M Run

By |2017-12-03T19:16:11+00:00December 3rd, 2017|Workouts|Comments Off on Tamalpais CrossFit WOD December 4 2017