Tamalpais CrossFit WOD December 4 2018

Sled Pulls- 1 length of the gym x 4 rnds- AHAP with still being able to move 🙂

3 RNDS

1 min at each station

Max Cal Row

Max wall balls 24/20

Max KB swings 53/35

Max ab-mat sit ups

By |2018-12-03T19:05:20+00:00December 3rd, 2018|Workouts|0 Comments