1 Front Squat + 1 Push Press + 1 Push Jerk
– Work up to a heavy complex in 10-12 minutes –

GRIZZLY– 3 sets (Every 5:00)
5-10-15
Calorie Row
-3x50ft Shuttle Run after each Row
*Women’s Calories: 4-8-12

KODIAK– 3 sets (Every 5:00)
4-8-12
Calorie Row
*3x50ft Shuttle Run after each Row
*Women’s Calories: 3-7-10

POLAR– 3 sets (Every 5:00)
3-6-9
Calorie Row
*2x50ft Shuttle Run after each Row
*Women’s Calories: 2-5-7