GRIZZLY– 15:00 AMRAP
200m Run
1-2-3-4-5-6. . .
Wall Walks
*Run is equal to 4 reps (1 rep = 50m)
KODIAK– 15:00 AMRAP
200m Run
1-1-2-2-3-3. . .
Wall Walks
POLAR– 15:00 AMRAP
200m Run
25-50-75-100ft. . .
Bear Crawl
FOR FUN– 3 Rounds
10 Barbell Romanian Deadlift
-rest 30 seconds-
10 Single Leg Calf Raise
