Tamalpais CrossFit March 12 2026

Every 2:30 × 4 sets- 3 Deadlifts @72-75%

GRIZZLY– 25-50-75
Calorie Row
5-15-25
50ft Shuttle Runs
(Women’s Calories: 20-40-60)

KODIAK-20-40-60
Calorie Row
4-12-20
50ft Shuttle Runs
(Women’s Calories: 16-32-48)

POLAR– 10-20-30
Calorie Row
5-10-15
50ft Shuttle Runs
(Women’s Calories: 8-16-24)

MOBILITY- 2 Sets
1:00 Band Bicep Stretch
1:00 Posterior Hip Stretch