Tamalpais CrossFit WOD December 8 2016

3-6-9-12-15-18

Push Press 75/55

Sit Ups

Bent Over Row

V- up

OHS

THEN:

BSS- 5 reps each leg for 3 sets- increase load from previous weeks if able.

By |2016-12-07T17:59:32+00:00December 7th, 2016|Workouts|Comments Off on Tamalpais CrossFit WOD December 8 2016