3-6-9-12-15-18
Push Press 75/55
Sit Ups
Bent Over Row
V- up
OHS
THEN:
BSS- 5 reps each leg for 3 sets- increase load from previous weeks if able.
3-6-9-12-15-18
Push Press 75/55
Sit Ups
Bent Over Row
V- up
OHS
THEN:
BSS- 5 reps each leg for 3 sets- increase load from previous weeks if able.