400 M Run

21 Thrusters 95/65

21 Pull Ups

400 M Run

15 Thrusters 95/65

15 Pull Ups

400 M Run

9 Thrusters 95/65

9 Pull Ups

400 M Run

or, you have the option of this if you have a sub 6 min RX Fran

400 M Run

Fran 75/55

400 M Run

Fran 75/55

400 M Run