2 Reps OTM for 10 RNDS
Dynamic Effort Back Squat @ 70-80% 1rm
THEN: 12 Min AMRAP
4 HSPU
8 Goblet Squat 70/44
25 Dbl Under
2 Reps OTM for 10 RNDS
Dynamic Effort Back Squat @ 70-80% 1rm
THEN: 12 Min AMRAP
4 HSPU
8 Goblet Squat 70/44
25 Dbl Under