Deadman Standing
OTM until last man/woman standing
3 Deadlifts 185/135 (or 65-75% your 1RM)
Clean- (power or full whatever is needed to get the job done) increase rep with each rnd, ie:
0 min= 3 DL & 1 Clean
1 min= 3 DL & 2 Clean
2 Min= 3 DL & 3 Clean
3 Min= 3 DL & 4 Clean
