8 sets- 2 Tempo Front Squat (70- 80%)
GRIZZLY – 15-12-9
Hang Squat Clean 85/115
Burpee Box Get Over 24/30
Chest to Bar Pull ups
KODIAK– 15-12-9
Hang Squat Clean 65/95 M55/75
Burpee Box Get Over 20/24
Pull-Ups
POLAR– 15-12-9
Hang Dumbbell Squat Clean (light)
Up Down Box step up
Jumping Pull Ups
