Tamalpais CrossFit April 9 2026

Every 1:30 x 8 sets
2 Power Cleans + 1 Push Jerks @ 65% RPE 6

GRIZZLY– 3 sets
4:00 AMRAP
75 Double Unders
15 Front Squats 95/135 M75/115
75 Double Unders
Max Power Cleans 95/135 M75/115 in the remaining time.
-rest 2:00 between sets-

KODIAK-3 sets
4:00 AMRAP
60 Double Unders
15 Front Squats 80/115 M65/95
60 Double Unders
Max Power Cleans 80/115 M65/95 in the remaining time.

POLAR– 3 sets
4:00 AMRAP
50 Single Unders
10 Dumbbell Front Squats (light)
50 Single Unders
Max Dumbbell Power Cleans (light) in the remaining time.
-rest 2:00 between sets-

MOBILITY-3–5 minutes of easy cardio (walk, slow row, machine ride, etc.)
2 Sets:
1:00 Foot Smash w/Lacrosse Ball
1:00 Band Bicep Stretch
1:00 Open Book