Tamalpais CrossFit WOD February 13 2015

5 RNDS
3 Muscle Ups or 6 Ring Dips or 6 Bar Dips or 9 Pull Ups

7 OHS 135/95

15 RKBS 70/44

200 M Run

By |2015-02-12T19:12:38+00:00February 12th, 2015|Workouts|Comments Off on Tamalpais CrossFit WOD February 13 2015