Tamalpais CrossFit WOD February 13 2018

Midline Stability-2  RNDS

  • 10 V-Ups +10 Alt V- Ups
  • 10 Bird Dog
  • 15 Glute Bridges
  • 20s Supine Hold on GHD
  • 30s Superman
  • rest 2 min

THEN:

7 MIN AMRAP

7 Deadlift 225/185

7 Box Jump 24/20

7 MIN AMRAP

7 Burpee O Bar

14 Jumping Step Up

21 Russian Twist seated on box

By |2018-02-12T18:58:25+00:00February 12th, 2018|Workouts|Comments Off on Tamalpais CrossFit WOD February 13 2018