Midline Stability-2 RNDS
- 10 V-Ups +10 Alt V- Ups
- 10 Bird Dog
- 15 Glute Bridges
- 20s Supine Hold on GHD
- 30s Superman
- rest 2 min
THEN:
7 MIN AMRAP
7 Deadlift 225/185
7 Box Jump 24/20
7 MIN AMRAP
7 Burpee O Bar
14 Jumping Step Up
21 Russian Twist seated on box
