GRIZZLY– 16:00 EMOM
100ft DB Front Rack Carry 35/50 M25/35
15/20 Calorie Air Bike
Sled Push – 50ft
30 Air Squats
KODIAK– 16:00 EMOM
100ft DB Front Rack Carry 25/35 M20/30
12/16 Calorie Air Bike
Sled Push – 50ft
30 Air Squats
POLAR– 16:00 EMOM
100ft DB Front Rack Carry- light
10/12 Calorie Air Bike
Sled Push – 50ft
20 Air Squats
FOR FUN– 4 sets:
10 Dumbbell Weighted Hip Thrust
-rest 30 seconds-
10 Kneeling Banded Hip Extension
-rest 30 seconds-
7 Alligator Rolls (each side)
-Rest 2 minutes between rounds-
