3 Back Squat x 10 sets
@67.5% of Heavy Single
(Week 1)
* Complete a set Every Minute *
GRIZZLY/KODIAK– Tabata (20 on/10 rest)
8 sets Max Calorie Row
-1:00 rest-
8 Sets Max Shoulder Press 35/45
-1:00 rest-
8 sets Max Calorie Row
POLAR– 6 Sets of Each
