[ALL TRACKS]
5 Rounds:
1 Minute Max Calorie Row
1 Minute Max AbMat Sit Ups
1 Minute Max Kettlebell Swings

1 Minute of Rest

[TRAIN/COMPETE] 35/53 M26/44

[SWEAT] 26/35

*Score = Sum Total Reps
*Athletes will enter Total Reps for all 5 Rounds

 

AFTER PARTY

4 Rounds of. . .
100m Single Kettlebell Farmers Carry (suitcase carry)(switch arms at 50m)
10 Pausing Single Kettlebell Goblet Squats (0:05 pause at the bottom)
1:00 Hollow Body Hold

 

AT HOME:
5 Rounds:
1 Minute Max Calorie Machine or 200m Run
1 Minute Max Sit Ups
1 Minute Max Russian Kettlebell/Dumbbell Swings
1 Minute of Rest