GRIZZLY- Teams of 2 5 sets (each/1:1)
2:00 AMRAP
50ft Single Dumbbell Walking Lunge 35/50 M25/40
12 Toes to Bar
Max Calorie Air Bike in the remaining time
KODIAK– Teams of 2
5 sets (each/1:1)
2:00 AMRAP
50ft Single Dumbbell Walking Lunge 25/35 M20/30
8 Toes to Bar
Max Calorie Air Bike in remaining time
POLAR– Teams of 2
5 sets (each/1:1)
2:00 AMRAP
50ft Walking Lunge
10 Hanging Knee Raises
Max Calorie Air Bike in remaining time
