All Bears– 3-person Team- 5 Rounds
1 min Bike
1 min Run, Burpee or DBL Unders- or what ever you want 🙂
1 min Row
*All people working at the
same time
ACCESSORY –
4 rounds:
10 Barbell Strict Press @
moderate weight
10 Seated Arnold Press @
moderate weight
10 Lateral Raise @
moderate weight
10 Barbell Curls @ maintain quality
10 Standing Tricep DB French
Press @ moderate weight
