Mid-line Stability
2 RNDS
10 V-Ups +10 Alt V- Ups
20 Glute Bridges with Hip Circle on
30s Prone Hold on GHD
30s HS Hold or 45# OH Plate hold
rest or not 🙂
________________
800 M Run
4 RNDS
3 BB complex of:
- 1 Press 115/80
- 2 Push Press
- 3 Push Jerk
30 DBL Under
800 M Run
