Tamalpais CrossFit WOD February 19 2018

Mid-line Stability

2  RNDS

10 V-Ups +10 Alt V- Ups

20 Glute Bridges with Hip Circle on

30s Prone  Hold on GHD

30s HS Hold or 45# OH Plate hold

rest or not 🙂

________________

800 M Run

4 RNDS

3 BB complex of:

 

  • 1 Press 115/80
  • 2 Push Press
  • 3 Push Jerk

 

30 DBL Under

800 M Run

By |2018-02-18T18:08:40+00:00February 18th, 2018|Workouts|Comments Off on Tamalpais CrossFit WOD February 19 2018