Every Minute (10:00) 5 Power Clean and Push Jerks (+15lbs total from Wk1)
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps
GRIZZLY– 5 Rounds
12/15 Calorie Air Bike
12 KBS 35/53
25ft Handstand Walk Or 2 Wall Walks
KODIAK-5 Rounds
10/12 Calorie Air Bike
12 KBS 26/44
15ft Handstand Walk Or 2 Wall Walks
POLAR-5 Rounds
8/10 Calorie Air Bike
12 KBS
5 Inch Worm
