2018 CF Open is coming! 18.1 will be announced on Thursday! There are many options to choose from… scaled, RX and many masters categories. Register here to participate in the Open : https://games.crossfit.com
We will run official Open WODs on Fridays at 6pm and Sundays at 9am. Its gonna be F.U.N!!
Back Squat 3-3-3-3-3
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THEN: 15 Min AMRAP
15 Wall Balls
15 C row
15 Slam Balls
150 m Run
1:00 min rest
*if you finish a round at min 14 do max rep wall balls until min 15
