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On the Minute x 20

Odd: Movement 1

Even: Movement 2

chooses 2 movements that challenge you… or 1 that you like and one that challenges you 🙂

CrossFit Open is here! First WOD is announced thursday night. We will be doing the CF Open WOD in class all day on Friday, there will be an alternate work out to choose from and a scaled version as well. Officially judged Open workouts will happen on Fridays at 5 & 6 (friday 5pm will still be run like a normal class. The 6 pm we will go over strategy, game plan, etc. and afterwards celebrate with some bubbly water and beverages) and Sundays at 9 am. LETS GO HAVE FUN!!!