5 sets :45 on/:15 off

  1. Air Bike Calories
  2. Wall Walks (polar = Inchworms)
  3. Row Calories
  4. Power Cleans 95/135 M75/105 (kodiak=75/105 M65/85- polar=DBs)
  5. Recovery Jog

* Scoring: keep a running total for stations 1-4. Station 5 is a recovery and is not scored.