5 sets :45 on/:15 off
- Air Bike Calories
- Wall Walks (polar = Inchworms)
- Row Calories
- Power Cleans 95/135 M75/105 (kodiak=75/105 M65/85- polar=DBs)
- Recovery Jog
* Scoring: keep a running total for stations 1-4. Station 5 is a recovery and is not scored.