Pace Run
400 M Run- rest 2 min
400 M Run- rest 2 min
400 M Run- rest 1.5 min
400 M Run- rest 1.5 min
400 M Run- rest 1 min
400 M Run- rest 3 min
400 M Run
Pace Run
400 M Run- rest 2 min
400 M Run- rest 2 min
400 M Run- rest 1.5 min
400 M Run- rest 1.5 min
400 M Run- rest 1 min
400 M Run- rest 3 min
400 M Run