GRIZZLY– Partner Workout:
400m Run (together)
15 Synchro Wall Walks
800m Run (together)
30 Synchro Overhead Squats 95/135 M75/105
400m Run (together)

KODIAK– 65/95 M55/85

POLARPartner Workout:
200m Run (together)

10 Synchro Inch Worms

400m Run (together)

30 Synchro Dumbbell Front Squats (light)

200m Run (together)

FUN TO DO:  Core
For Time/Quality:
4 Rounds
20 Abmat Situps
30 Sec Plank
30 Flutter Kicks (each side)
30 Sec Side Plank (Right)
30 Sec Side Plank (Left)
15 Seated Oblique Twists w/
medball (each side)