GRIZZLY– Partner Workout:
400m Run (together)
15 Synchro Wall Walks
800m Run (together)
30 Synchro Overhead Squats 95/135 M75/105
400m Run (together)
KODIAK– 65/95 M55/85
POLAR– Partner Workout:
200m Run (together)
10 Synchro Inch Worms
400m Run (together)
30 Synchro Dumbbell Front Squats (light)
200m Run (together)
FUN TO DO: Core
For Time/Quality:
4 Rounds
20 Abmat Situps
30 Sec Plank
30 Flutter Kicks (each side)
30 Sec Side Plank (Right)
30 Sec Side Plank (Left)
15 Seated Oblique Twists w/
medball (each side)