3 RNDS of Midline Stability

  • 10 V-Ups +10 Alt V- Ups
  • 20 Glute Bridges
  • 30s Supine (hip ext) Hold on GHD
  • 30s Superman
  • rest 2 min

THEN: 3-6-8-12-15-18

OHS 115/80

Box Jumps