Tamalpais CrossFit WOD February 9 2018

3 RNDS of Midline Stability

  • 10 V-Ups +10 Alt V- Ups
  • 20 Glute Bridges
  • 30s Supine (hip ext) Hold on GHD
  • 30s Superman
  • rest 2 min

THEN: 3-6-8-12-15-18

OHS 115/80

Box Jumps

By |2018-02-08T18:34:32+00:00February 8th, 2018|Workouts|Comments Off on Tamalpais CrossFit WOD February 9 2018