Tamalpais CrossFit WOD February 9 2018 3 RNDS of Midline Stability 10 V-Ups +10 Alt V- Ups 20 Glute Bridges 30s Supine (hip ext) Hold on GHD 30s Superman rest 2 min THEN: 3-6-8-12-15-18 OHS 115/80 Box Jumps tamcross2018-02-08T18:34:32-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD June 9 2023 Gallery Tamalpais CrossFit WOD June 9 2023 June 8th, 2023 | 0 Comments Tamalpais CrossFit WOD June 8 2023 Gallery Tamalpais CrossFit WOD June 8 2023 June 7th, 2023 | 0 Comments Tamalpais CrossFit WOD June 7 2023 Gallery Tamalpais CrossFit WOD June 7 2023 June 6th, 2023 | 0 Comments Tamalpais CrossFit WOD June 6 2023 Gallery Tamalpais CrossFit WOD June 6 2023 June 5th, 2023 | 0 Comments Tamalpais CrossFit WOD June 5 2023 Gallery Tamalpais CrossFit WOD June 5 2023 June 4th, 2023 | 0 Comments