Tamalpais CrossFit WOD February 9 2018 3 RNDS of Midline Stability 10 V-Ups +10 Alt V- Ups 20 Glute Bridges 30s Supine (hip ext) Hold on GHD 30s Superman rest 2 min THEN: 3-6-8-12-15-18 OHS 115/80 Box Jumps tamcross2018-02-08T18:34:32-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD August 15 2022 Gallery Tamalpais CrossFit WOD August 15 2022 August 13th, 2022 | 0 Comments Tamalpais CrossFit WOD August 13 2022 Gallery Tamalpais CrossFit WOD August 13 2022 August 12th, 2022 | 0 Comments Tamalpais CrossFit WOD August 12 2022 Gallery Tamalpais CrossFit WOD August 12 2022 August 11th, 2022 | 0 Comments Tamalpais CrossFit WOD August 11 2022 Gallery Tamalpais CrossFit WOD August 11 2022 August 10th, 2022 | 0 Comments Tamalpais CrossFit WOD August 10 2022 Gallery Tamalpais CrossFit WOD August 10 2022 August 9th, 2022 | 0 Comments