Tamalpais CrossFit WOD February 9 2018

3 RNDS of Midline Stability

• 10 V-Ups +10 Alt V- Ups
• 20 Glute Bridges
• 30s Supine (hip ext) Hold on GHD
• 30s Superman
• rest 2 min

THEN: 3-6-8-12-15-18

OHS 115/80

Box Jumps