Tamalpais CrossFit WOD January 10 2022

Compete

AMRAP 20:
5 Deadlift 185/275 M135/205
10 Toes to Barbell
15 Bar-Facing Burpees
*Score = Rounds + Reps

Train

AMRAP 20:
5 Deadlift 155/225 M110/165
10 Toes to Barbell
15 Bar-Facing Burpees
*Score = Rounds + Reps

Sweat

AMRAP 20:
5 Deadlift 135/185 M95/140
10 Toes to Barbell
15 Bar-Facing Burpees
*Score = Rounds + Reps

AFTER PARTY- 4 RNDS
10 Strict Ring Dips
5 Strict HS Push Ups

AT HOME:
AMRAP 20:
5 Double Dumbbell Deadlift
10 Toes to Dumbbell
15 Dumbbell-Facing Burpees