Tamalpais CrossFit WOD January 11 2022

Compete/Train

For Time:
100 Double Unders
2,000 Meter Bike or 1000 M Row or 800 M Run
100 Single Dumbbell Overhead Step Back Lunges 35/50 M25/40
2,000 Meter Bike or 1000 M Row or 800 M Run
100 Double Unders
*Score = Time it takes to complete the workout

Sweat

For Time:
100 Double Unders
2,000 Meter Bike or 1000 M Row or 800 M Run
100 Single Dumbbell Overhead Step Back Lunges 25/35 M20/30
2,000 Meter Bike or 1000 M Row or 800 M Run
100 Double Unders

*Score = Time it takes to complete the workout

AFTER PARTY
Strict Press:
4 Sets of 5 @ 70% 1RM
1 Set of 5+ @ 70% 1RM
[Leave 2-3 Reps In The Tank On Max Set]

AT HOME:
For Time:
100 Double Unders
800m Run
300-ft. Single Dumbbell Overhead Walking Lunges
800m Run
100 Double Unders