Tamalpais CrossFit WOD January 12 2015

50 Reps of Each

Slam Ball 30/25

Mt Climber

Box Jump 24/20

Bent Over Row 95/65

DBL Under

After each movement is complete, preform 1 Bear Crawl Down & Back

By |2015-01-11T18:57:02+00:00January 11th, 2015|Workouts|Comments Off on Tamalpais CrossFit WOD January 12 2015