Tamalpais CrossFit WOD January 14 2015

Don’t forget Bench Press session at 4 pm today, free to all TCF members!

2-4-6-8-⊕-8-6-4-2

HSPU / Pike to Plank

Deadlift 185/135

at the “⊕” perform:

25 Walking Lunges

50 Sit Ups

25 Walking Lunges

By |2015-01-13T20:06:25+00:00January 13th, 2015|Workouts|Comments Off on Tamalpais CrossFit WOD January 14 2015