5 Back Squat x 5 sets @65% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *
GRIZZLY– 15:00 AMRAP
10 Toes to Bar
25ft Handstand Walk Or 3 Wall Walks
10 Hang Power Cleans 65/95 M55/75
KODIAK– 15:00 AMRAP
8 Toes to Bar
15ft Handstand Walk (Or 2 Wall Walks)
8 Hang Power Cleans 65/95 M55/75
POLAR– 15:00 AMRAP
10 Hang Knee Raises
25ft Bear Crawl
10 Hang Dumbbell Cleans (light)
