GRIZZLY– 3 Sets- 15-10-5
Handstand Push Ups
25ft Dumbbell Front Rack Walking Lunge 35/50 M25/40 after each set of Handstand Push-ups*
Rest 1:1
KODIAK– 3 sets 12-8-4
Handstand Push Ups
25ft Dumbbell Front Rack Walking Lunge 35/50 M25/40 after each set of Handstand Push-ups*
POLAR– 3 sets
15-10-5
Dumbbell Push Press (light)
25ft Lunge after each set *
GYMNASTICS: Core Day 2:
Advanced: EMOM for 6 minutes-
14 Alternating V Ups
Intermediate: EMOM for 6 minutes
12 Alternating V Ups
Novice: EMOM for 6 minutes
8-10 Alternating V Ups
