Tamalpais CrossFit WOD January 22 2016 7 Min AMRAP 7 Burpee 100 M Run THEN: Back Squat 5-5-5-5-5 THEN: Rope Climb Fun- Please wear long socks!! tamcross2016-01-21T19:13:00-08:00 Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD July 27 2024 Gallery Tamalpais CrossFit WOD July 27 2024 July 26th, 2024 | 0 Comments Tamalpais CrossFit WOD July 26 2024 Gallery Tamalpais CrossFit WOD July 26 2024 July 25th, 2024 | 0 Comments Tamalpais CrossFit WOD July 25 2024 Gallery Tamalpais CrossFit WOD July 25 2024 July 24th, 2024 | 0 Comments Tamalpais CrossFit WOD July 24 2024 Gallery Tamalpais CrossFit WOD July 24 2024 July 23rd, 2024 | 0 Comments Tamalpais CrossFit WOD July 23 2024 Gallery Tamalpais CrossFit WOD July 23 2024 July 22nd, 2024 | 0 Comments