Every Minute (10:00) 5 Power Clean and Push Jerks (+5lbs total from Wk1)
– Use lightweight that can be cycled smoothly for 5 T&G
GRIZZLY– 15:00 AMRAP
50ft Overhead Dumbbell Walking Lunge (R)
15 Toes to Bar
50ft Overhead Dumbbell Walking Lunge (L)
15 Burpee over Dumbbell
15 Dumbbell Snatch 35/50 M25/40
KODIAK-15:00 AMRAP
50ft Overhead Dumbbell Walking Lunge (R)
12 Toes to bar
50ft Overhead Dumbbell Walking Lunge (L)
12 Burpee over Dumbbell
12 Dumbbell Snatch 25/35 M20/30
POLAR– 15:00 AMRAP
50ft Dumbbell Walking Lunge (light)
10 Hanging Knee Raises
50ft Dumbbell Walking Lunge (light)
10 Sprawls
10 Dumbbell Snatch (light)
