18 Min AMRAP
15/21 Calorie Assault Bike
3 Rounds of “Cindy” (5 Pull Ups, 10 Push Ups, 15 Air Squats)
10 Power Snatches (115/80)
18 Min AMRAP
15/21 Calorie Assault Bike
3 Rounds of “Cindy” (5 Pull Ups, 10 Push Ups, 15 Air Squats)
10 Power Snatches (115/80)
