5 Deadlifts x 5 sets @70% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *
GRIZZLY– 4 Sets- 2:00 AMRAP
175/200m Row
12 Box Jump Overs (20)
Max Thrusters 65/95 M55/75
-rest 2:00 between sets-
KODIAK-4 Sets- 2:00 AMRAP
175/200m Row
10 Box Jump Overs (20)
Max Thrusters 55/75 M45/65
-rest 2:00 between sets-
POLAR– 4 Sets- 2:00 AMRAP
150/175m Row
10 Box Step Ups (20)
Max Dumbbell Thrusters (light)
-rest 2:00 between sets
