Every Minute (10:00)
5 Power Clean and Push Jerks
– Use lightweight that can be
cycled smoothly for 5 Touch
and Go reps
GRIZZLY– 3 rounds
20 Handstand Push Ups
30 Toes to Bar
50’ Front Rack Walking
Lunge 65/95 M55/75
KODIAK– 3 rounds
15 Handstand Push Ups
20 Toes to Bar
50’ Front Rack Walking Lunge 55/75 M45/65
POLAR– 3 rounds
20 Dumbbell Push Press
20 Hanging Knee Raises
50’ Single Dumbbell Walking Lunge (light)
