AMRAP 15:
Buy-In: 100/80 Calorie Assault Bike
Directly Into…
Max Rounds:
8 Burpee Box Jumps 20/24
8 Chest to Bar Pull-ups
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AFTER PARTY
Alternating On the Minute x 12 (3 Rounds):
Minute 1: 8 Barbell Romanian Deadlifts
Minute 2: 30% Max Strict Handstand Push-ups
Minute 3: 20 GHD Sit-ups
