Tamalpais CrossFit WOD January 28 2015

5 Min AMRAP

7 Pull Ups

7 Slam Ball 30/25

REST 3 MIN

5 Min AMRAP

7 Deadlifts 185/135

7 Ring Push Ups

REST 3 MIN

5 Min AMRAP

7 RKBS 70/44

7 V-Ups

By |2015-01-27T19:58:48+00:00January 27th, 2015|Workouts|Comments Off on Tamalpais CrossFit WOD January 28 2015