Tamalpais CrossFit WOD January 29 2024

5 sets of 5 Deadlifts @75% of Heavy Single (Week 1)
* Complete on the 2 min x 10 minutes.

GRIZZLY– 2 RNDS – On A 2 min clock
12/15 Cal Row
15 Box Jump Overs 20/24
2 min Rest
2 RNDS – On A 2 min clock
12/15 Cal Row
45 Crossovers
2 Min Rest

KODIAK– 2 RNDS – On A 2 min clock
10/12 Cal Row
12 Box Jump Overs 20/24
2 min Rest
2 RNDS – On A 2 min clock
10/12 Cal Row
45 Double Unders
2 Min Rest

POLAR– 2 RNDS – On A 2 min clock
8/10 Cal Row
10 Step Ups
2 min Rest
2 RNDS – On A 2 min clock
8/10 Cal Row
45 Single Unders
2 Min Rest