Tamalpais CrossFit WOD January 4 2019

Saturday is bring a friend to class for free day! 8&9 am

3 RNDS

800 M Row

2 min rest

3 RNDS

30 Cal Assault

2 min rest

3 RNDS

400 M Run

2 Min Rest

 

THEN: ABS

3 RNDS

20 Bicycle w/2sec hold at each knee

20 Toe Touches

20 Penguin

20 Alt V-Up

1 Min Rest

By |2019-01-03T12:22:27+00:00January 3rd, 2019|Workouts|0 Comments